Wellness Journal by Kashmira Mody
The Wellness Journal was first designed for a special group of women – the Girl Guides of Australia who asked me to deliver a live webcast on Leadership & Wellness to over 75 women from 5 regions in Australia. The session was amazing as we explored ways in which smart women with hectic schedules and a desire to be agents of change incorporate wellness into their lives. Wellness routines become a way to give them energy and enable them to be more effective in their various roles at work, at home and as volunteer leaders with the Girl Guides.
As a gift to these women, I designed this beautiful journal. It allows the user to explore multiple ways of being well every day, provides ideas and supports their accountability to themselves.
52 Pages | Step by Step Guidelines to build your custom wellness plan